Did you know that vitamin D is a nutrient and a pro-hormone that is essential for full body health?
Vitamin D is a fat-soluble vitamin, and our bodies absorb it through our foods and the sun. Unfortunately, due to stress, or the foods...
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LaTalya Louis, FNP-C
- Feb 19, 2023
- 2 min
How Valuable Are You?
Have you ever reflected on your life? Have you ever taken inventory on how well you sleep, eat, how much exercise you receive? Do you...
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Elizabeth Stargell
- Aug 31, 2022
- 1 min
Functional Medicine Simplified
What is Functional Medicine? To define it simply, Functional Medicine is the process in which we find the root causes of WHY you are...
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Elizabeth Stargell
- Apr 21, 2021
- 1 min
What Choices Will You Carry in Your Little Red Wagon?
My mother use to say often “that’s your little red wagon”, meaning you are responsible for carrying the load of the consequences of your...
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