Vitamin D is a fat-soluble vitamin, and our bodies absorb it through our foods and the sun. Unfortunately, due to stress, or the foods...

Have you ever reflected on your life? Have you ever taken inventory on how well you sleep, eat, how much exercise you receive? Do you...

What is Functional Medicine? To define it simply, Functional Medicine is the process in which we find the root causes of WHY you are...

My mother use to say often “that’s your little red wagon”, meaning you are responsible for carrying the load of the consequences of your...